🚿 Cold shower

Start with a cold shower in the morning or evening. If you do it in the morning you feel more energized give the day a great start. You don't need to go straight under the cold water. If you used to shower hot you can either end your hot shower with ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

🚿 Cold shower

πŸ“– Read a book

Books are a great source of knowledge. Learn from the bigges personalities on our planet by mastering the the 30 day reading challenge. Why not have a world class mentor for every topic of life. Learn from the best! And soon you will be able to ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ“– Read a book

πŸ§˜β€β™€οΈ Meditate

With all the distraction out there in our modern world this challenge can be quite hard but very powerful. Commit yourself to sit in silent and observer your thoughts every day.

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ§˜β€β™€οΈ Meditate

πŸ›οΈ Make your bed

Why should making my bed bring my personal development to next level? If you want to change something you need to start doing the small things first. By doing your bed your will start with a sucessful experience and this will encourage you to do ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ›οΈ Make your bed

πŸ““ Keep a journal

There is are many things that are going on in our minds - ideas, feelings, things you need to do, dreams, stress, secrets, fears and so on. Our head tends to spin around the same thoughts over and over. The best way to deal with this vicious circle ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ““ Keep a journal

🍳 Cook for yourself

Every day you are goin to your favorite restaurant and order you favorite meal. It’s delicious. But do you know why? Do you know how many calories this meal has? Do you know what ingredients are in this meal? Probably not. This challenge is a ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

🍳 Cook for yourself

🚬 Do not smoke

Almost everyone knows that smoking is not healthy at all but a lot of people still do it. Mostly because it's addictive. Quit smoking for 30 days and prove yourself that you can live without cigarettes. This will definitely change your life.

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

🚬 Do not smoke

πŸ” No Fast Food

It's tasty, cheap, available almost everywhere and addicting. This makes it so hard to resist. Although it's mostly unhealthy a lot of people are eating fast food on a regular basis. Don't eat fast food within the next 30 days.

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ” No Fast Food

πŸ€₯ Do not lie

To be totally honest might be scarry but it's way easier than lying and in the end it feels good no matter how hard the truth might be. No matter if it's a small lie or a huge one, which might change you life. Everytime you have the feeling you ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ€₯ Do not lie

πŸ₯¦ Eat vegetarian

Maybe you already got some experience without consuming meat or you just want to give it a try for the next 30 days. This challenge is a great way to experience a lots of new vegetable based recipes and a great opportunity to get a better knowledge ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ₯¦ Eat vegetarian

πŸ•΄οΈ Lay down in public

If you heart beats faster just imagining to lay down in the middle of the town square this challenge might be for you. Lay down on the ground in public places. Stay on the ground and become aware of your body, your breath and your heartbeat. Have ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ•΄οΈ Lay down in public

πŸ—£οΈ Talk to one stranger

Have you ever found yourself in the situation want to talk to someone but you were afraid? Try to talk to at least one person on a daily basis and you will see there is nothing weird about talking to someone you don't know - yet.

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ—£οΈ Talk to one stranger

⏰ Wake up early

Sleeping is great, I know. But it's also great to start the day in the early morning, enjoy the sunrise and have the whole day to create your daily visions. If it's hard for you to wake up early it's probably because you are going to late into bed ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

⏰ Wake up early

πŸ“Ή Make one video a day on YouTube

Your dream is to become a famous YouTube star with millions of followers? Well, that's ambitious. And it's possible. As every YouTube star out there you need to start somewhere to get successful. Surely there was a time where all the big YouTube ...

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

πŸ“Ή Make one video a day on YouTube

🀫 Do not complain

It's so easy to complain about everything. We are so used to it that we often don't realize complaining about something. Try to watch your thoughts and stop complaining for the next 30 days and focus on finding a solution instead.

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You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

🀫 Do not complain

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Hi, I'm Pawel!

If you got a question or any kind of feedback (bugs, improvements) just write me a message and I will help you. Cheers!