๐Ÿšฟ Cold shower

Start with a cold shower in the morning or evening. If you do it in the morning you feel more energized give the day a great start. You don't need to go straight under the cold water. If you used to shower hot you can either end your hot shower with ...

  • Advanced Level
  • Currently doing:
  • Completed:
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿšฟ Cold shower

๐Ÿ“– Read a book

Books are a great source of knowledge. Learn from the bigges personalities on our planet by mastering the the 30 day reading challenge. Why not have a world class mentor for every topic of life. Learn from the best! And soon you will be able to ...

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ“– Read a book

๐Ÿง˜โ€โ™€๏ธ Meditate

With all the distraction out there in our modern world this challenge can be quite hard but very powerful. Commit yourself to sit in silent and observer your thoughts every day.

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿง˜โ€โ™€๏ธ Meditate

๐Ÿ““ Keep a journal

There is are many things that are going on in our minds - ideas, feelings, things you need to do, dreams, stress, secrets, fears and so on. Our head tends to spin around the same thoughts over and over. The best way to deal with this vicious circle ...

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ““ Keep a journal

๐Ÿณ Cook for yourself

Every day you are goin to your favorite restaurant and order you favorite meal. Itโ€™s delicious. But do you know why? Do you know how many calories this meal has? Do you know what ingredients are in this meal? Probably not. This challenge is a ...

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿณ Cook for yourself

๐Ÿฅฆ Eat vegetarian

Maybe you already got some experience without consuming meat or you just want to give it a try for the next 30 days. This challenge is a great way to experience a lots of new vegetable based recipes and a great opportunity to get a better knowledge ...

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿฅฆ Eat vegetarian

๐Ÿšฌ Do not smoke

Almost everyone knows that smoking is not healthy at all but a lot of people still do it. Mostly because it's addictive. Quit smoking for 30 days and prove yourself that you can live without cigarettes. This will definitely change your life.

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿšฌ Do not smoke

๐Ÿ” No Fast Food

It's tasty, cheap, available almost everywhere and addicting. This makes it so hard to resist. Although it's mostly unhealthy a lot of people are eating fast food on a regular basis. Don't eat fast food within the next 30 days.

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ” No Fast Food

๐Ÿฅ Eat vegan

Give up on all animal products for the next 30 days. This challenge is a great way to experience a lots of new vegetable based recipes and a great opportunity to get a better knowledge about nutrition.

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿฅ Eat vegan

๐Ÿคซ Do not complain

It's so easy to complain about everything. We are so used to it that we often don't realize complaining about something. Try to watch your thoughts and stop complaining for the next 30 days and focus on finding a solution instead.

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿคซ Do not complain

๐Ÿ‡ฎ๐Ÿ‡น Learn a new language

It's beautiful speaking different languages and being able to communicate with people from other cultures.

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ‡ฎ๐Ÿ‡น Learn a new language

๐Ÿ˜˜ Give a compliment

Say the poeple around you something nice. It can even be a stranger. Give your and the people around you a good feeling and let them smile. Bring joy into your lifes.

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ˜˜ Give a compliment

๐Ÿšฐ Drink water

Drinking more water has plenty of benefits and it's the easiest way to stay healthy.

  • Currently doing:
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿšฐ Drink water

โ˜• Do not drink coffee

It's nothing bad about drinking a coffee from time to time. But most of us need our coffee directly after waking up. Otherwise they don't feel good. Give up on coffee in the next 30 days and give your body a break of the addictive caffeine. You will ...

  • Easy Level
  • Currently doing: 0 people
  • Completed:
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

โ˜• Do not drink coffee

๐Ÿ•ด๏ธ Lay down in public

If you heart beats faster just imagining to lay down in the middle of the town square this challenge might be for you. Lay down on the ground in public places. Stay on the ground and become aware of your body, your breath and your heartbeat. Have ...

  • Currently doing: 0 people
  • Completed: 0 people
You are in the 3% of people who take action to learn new things and give their life a new direction.

The secret of getting ahead is getting started.

- Mark Twain

Challenge

๐Ÿ•ด๏ธ Lay down in public

Photo of Pawel

Hi, I'm Pawel!

If you got a question or any kind of feedback (bugs, improvements) just write me a message and I will help you. Cheers!