How many hours you spend in a sitting position? Depends on the job and your daily habits it’s probably a lot. Most of the people sitting most of the time. Even during the night most of us sleeping in a position where your legs are angled. So it’s not a rarity people can spend almost the whole day sitting.
Yes, this is not healthy. Especially for your upper, lower back and even for your shoulders. If you find yourself in this situation the hanging challenge is a perfect compensation. Your body will thank you.
Spend 7 minutes a day of accumulated time in the hanging position.
Depending on your fitness level doing this challenge can overtax your body. Build in rest days so your body can adapt to the new situation.