If you heart beats faster just imagining to lay down in the middle of the town square this challenge might be for you. Lay down on the ground in public places. Stay on the ground and become aware of your body, your breath and your heartbeat.
Have you ever found yourself in a situation where you wanted to do something and then didn't do it because you were to nervous or to scared? This feeling helds us back from doing what we actually want to do. Thinking of sitatuions like this our brain comes up with hundreds of excutions why this is a bad idea doing it. Most of the time we even imagine the worst things could happen. We are scared. Our brain wants to protect us. This is a natural human reaction to protect us from dangerous situations. Back then in the this mechanism was very useful when e.g. you are attacted by a lion. But nowadays there are not much situations where our life is in dager. But we still feel this anxiety.
Did you ever go into those situations despite the fact your were nervous and anxious and it was not as bad as you have imagined. If you face your fears it will become easier at one point.
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